Creatine Monohydrate

Creatine Monohydrate extracted from fish, beef and other foods, it can quickly provide energy (ATP, adenosine triphosphate provides the energy), to replenish creatine can effectively increase muscle strength, speed and endurance. Improve physical fitness and level of training and prevent fatigue.

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Product Description

About Creatine Monohydrate

Creatine Monohydrate by arginine, glycine three amino acids are synthesized substances. Creatine Monohydrate can be synthesized by the body, but also by food intake. Creatine Monohydrate is the human body naturally occurring amino acid, which can quickly increase muscle strength, promote new muscle growth, speed up the recovery of fatigue, increase explosive power. Creatine Monohydrate more storage in the body, strength and athletic ability but also stronger. It can not only quickly provide the energy needed for recognition (ie, the activities of the human body needs ATP). Can increase strength, muscle growth, speed up the fatigue recovery. Creatine Monohydrate more storage in the body, the more adequate supply of energy, fatigue recovery, the faster, the stronger energy movements. When the larger physical exertion, the body takes about 5 grams per day of Creatine Monohydrate. However, diet can not fully meet the requirements of the number Creatine Monohydrate intake.
High purity creatine monohydrate is the ideal supplement compounds, many studies suggest that oral creatine citrate Creatine Monohydrate and creatine phosphate in muscle padding is invalid. Studies have shown,Creatine Monohydrate and sugar taken together, can make the muscle creatine phosphate reserves by 60%.

References on Creatine Monohydrate

[1]. Yoon S, Kim JE, Hwang J, Kim TS, Kang HJ, Namgung E, Ban S, Oh S, Yang J, Renshaw PF, Lyoo IK. Effects of Creatine Monohydrate Augmentation on Brain Metabolic and Network Outcome Measures in Women With Major Depressive Disorder. Biol Psychiatry. 2015 Dec 15. pii: S0006-3223(15)01042-2.

[2]. Rahimi R, Mirzaei B, Rahmani-Nia F, Salehi Z. Effects of creatine monohydrate supplementation on exercise-induced apoptosis in athletes: A randomized, double-blind, and placebo-controlled study. J Res Med Sci. 2015 Aug;20(8):733-8.

[3]. Wang XF, Zhu XD, Li YJ, Liu Y, Li JL, Gao F, Zhou GH, Zhang L. Effect of dietary creatine monohydrate supplementation on muscle lipid peroxidation and antioxidant capacity of transported broilers in summer. Poult Sci. 2015 Nov;94(11):2797-804.

[4]. Writing Group for the NINDS Exploratory Trials in Parkinson Disease (NET-PD) Investigators, Kieburtz K, Tilley BC, Elm JJ, Babcock D, Hauser R, Ross GW, Augustine AH, Augustine EU, Aminoff MJ, Bodis-Wollner IG, Boyd J, Cambi F, Chou K, Christine CW, Cines M, Dahodwala N, Derwent L, Dewey RB Jr, Hawthorne K, Houghton DJ, Kamp C, Leehey M, Lew MF, Liang GS, Luo ST, Mari Z, Morgan JC, Parashos S, Pérez A, Petrovitch H, Rajan S, Reichwein S, Roth JT, Schneider JS, Shannon KM, Simon DK, Simuni T, Singer C, Sudarsky L, Tanner CM, Umeh CC, Williams K, Wills AM. Effect of creatine monohydrate on clinical progression in patients with Parkinson disease: a randomized clinical trial. JAMA. 2015 Feb 10;313(6):584-93.